Nia Fitness Workout DVD

Enjoy an invigorating workout called Nia—"non-impact aerobics"—a creative blend of dance, martial arts and healing movement techniques with eclectic music. Each routine includes warm-up, aerobic and cool-down for whole body conditioning. The presentation is in a classroom setting with different levels of difficulty demonstrated for all fitness levels.

There are four different routines available: Opal (4 copies available); Sanjana (2 available); Global Unity (6 available); Unplugged — a very exotic class with "live"African drumming (1 available).

Get a variety for 3-4 workouts a week! For more information see www.nianow.com

Retail value: $30 per DVD

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